Classes

We offer a weekly schedule of fitness and wellness classes for all levels. Choose from high-energy workouts, restorative stretches, or mindful flows. Find the times that work for you and join us to move, strengthen, and recharge.

SCHEDULE

🧘 Stretch 101

Learn how to stretch your body safely and effectively. Focus on hip openers, hamstrings, glutes, and hip flexors. Perfect for improving flexibility and recovery. All levels welcome.

🌊 Yoga Flow

Each class flows through traditional and creative sun salutations, balancing poses, deep stretches, and a closing meditation. A refreshing mind-body practice. All levels welcome.

🔑 Core, Mobility & More

Build strength and stability in your abdominals, spine, hips, and glutes while improving mobility in your joints. Each session finishes with a deep stretch to leave you feeling restored.

🔥 HIIT

A powerful full-body training class designed to torch fat, build lean muscle, and carve out your abs. Get ready for 50 minutes of sweat and intensity!

✨ Pilates Sculpt

Learn how to stretch your body safely and effectively. Focus on hip openers, hamstrings, glutes, and hip flexors. Perfect for improving flexibility and recovery. All levels welcome.

🎶 Pilates Fusion

Learn how to stretch your body safely and effectively. Focus on hip openers, hamstrings, glutes, and hip flexors. Perfect for improving flexibility and recovery. All levels welcome.