J Fit Dance Cardio

Contact Instructor

Dance fitness classes

Join us to get your health back!

About

J-Fit Dance fitness class is an hour of hard core Cardio set to music. It is similar to the other types of Dance Fitness classes, but not limited to any one kind of music. I like to call my class a ‘buffet’! I try to put a little something for everybody in there. I use mostly current top 40 Pop music, with a heavy dose of Hip Hop and a splash of old standards. I make sure the dance steps are tricky enough to keep you interested, but repeated enough that you can still catch on. It’s a FUN easy way to burn some serious calories with out the tedium of so many other work outs! Come on over and take a class on me!

Instructor Bio

Juliet Fischer Schulein

Juliet is a former NYC Rockette and Broadway sensation. Since moving to CA and marrying Doug, the owner of Laguna Health Club, she has raised two amazing young men, created J Fit Dance Fitness to bring her love of dance to Orange County, performed in the Aerial Arts, and brought her stage talents to local and regional theaters.
This dance class is unlike most as you are being lead by a ROCKETTE, so the dance and choreo is real, the energy is bursting, and you will sweat and smile the entire time!

Schedule

Sunday – Dance Fitness          Tuesday – Dance Fitness      Thursday – Dance Fitness

    9:00am                                          9:00am                                         9:00am

Sunday – Dance Fitness 9:00am

Tuesday – Dance Fitness 9:00am

Thursday – Dance Fitness 9:00am

ADDRESS

Club One Studio

3195 Red Hill Ave, Ste J, Costa Mesa, CA 92626

Zac Glowa Movement, sleep, stress management (physical, emotional, mental, and spiritual), nutrition, and exercise are all key components to our overall health and well-being. I believe if you spend the time and energy balancing all these components the best you possibly can, then your life will be enhanced greatly. The “small wins” on this journey of life are more important than making it to the finish line as fast as possible. If you are willing to listen and put in the work when life knocks you down, you will be surprised in where your journey can take you. “Just Keep Going”! I have worked with clients from 5-year-olds, up to 80+ years young individuals. From professional athletes to people trying to get out of wheelchairs to learn how to walk again. I have had the fortunate opportunity to work in a gym setting for over 18 years, to a clinical setting for 10 years helping people through life’s struggles, trials, and tribulations. From the individual who is getting ready for a shoulder surgery, to a person who just had a knee or hip replacement. A client who is trying to find the step-by step process in getting over a specific injury, to an individual who is battling cancer. I like to coach how quality of movement (technique and form) is more important than quantity of movement (repetitions and sets), especially when dealing with injuries that produce a lot of pain. Tidbits on me: I grew up playing all sports but fell in love with basketball the most. I was an adrenaline junky and loved to push the limit with my body, mind, and soul. I have been through a lot of serious health problems and injuries that have caused me to take a step back a bit. After pushing the envelope so hard in my early years and battling chronic pain for over 20+ years of my life, I was forced to change my outlook on life a bit. I still love to be active and do what I love to do but in a more efficient way. Active rest, proper sleep, and recovery has been a staple in my life going forward. I like to deal with all individuals. I especially have a soft spot for the people coping with chronic pain, injury, and pre/post-surgery. I love to show these individuals the step-by-step guidance in getting back to functioning properly and reaching their true potential. Education: B.Sc. (Kin.), CSCS, CPT, FMS, NCCP 1 & 2, EIMC Level 1 Years of experience: 18