Movement Therapy

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About Movement Therapy

Struggling with pain, recovering from surgery, or dealing with movement limitations? Laguna Health Club’s Movement Therapy is designed to help you regain mobility, reduce discomfort, and improve overall function. 

Whether you’re managing a chronic injury, preparing for surgery, or looking for extra support after completing physical therapy, our experienced specialists are here to guide you. Through hands-on techniques and personalized movement strategies, we’ll help you build strength, restore flexibility, and get back to doing what you love.

Our team of movement experts specializes in chronic pain management, injury rehabilitation, and pre/post-surgical therapy, tailoring each session to your unique needs. If stiffness, joint pain, or mobility issues are holding you back, now is the time to take action. Don’t let pain control your life—start your journey to better movement and lasting relief today!

Zac Glowa

Have a recurring injury? Need to get ready for surgery? Want help post surgery?

Specialties include: Chronic pain & injury management, pre/post-surgical therapy.

Do you have PAIN? Is A.G.E catching up with you?
Meet Laguna Health Club’s pre/post-surgery and pain management specialist, Zac Glowa.
Zac comes to us from Canada with 18 years of hands-on experience.
If you are post-surgery and have finished your PT, but need more work, Zac is your man.
If you may need surgery or you have structural issues like knee pain, hip mobility, shoulder and neck limitations, Zac has seen it all.
Laguna Health Club is honored to have Zac on our Team.
To understand Zac’s abilities, you must work with him.

Please take advantage of our Movement Therapy Trial.
Three sessions (one comprehensive assessment and two practical sessions) for just $375. (Non-discounted price: $550)

About me

Please call the gym at 949-494-9314 or click on the link to purchase your package.

Therapy Promo

$375

This starter pack provides one Full Assessment and two Therapy sessions at a discounted rate.

New clients only and each person may only purchase this package once time. 

Book

Therapy 10-Pack

$1700

10 Sessions of pre/post-surgery therapy or pain management, injury therapy.

Book

Movement Assessment

$250

1 Comprehensive gym movement assessment to evaluate mobility, stability, and strength.

Book

Success Stories

Adam

Zac Glowa Movement, sleep, stress management (physical, emotional, mental, and spiritual), nutrition, and exercise are all key components to our overall health and well-being. I believe if you spend the time and energy balancing all these components the best you possibly can, then your life will be enhanced greatly. The “small wins” on this journey of life are more important than making it to the finish line as fast as possible. If you are willing to listen and put in the work when life knocks you down, you will be surprised in where your journey can take you. “Just Keep Going”! I have worked with clients from 5-year-olds, up to 80+ years young individuals. From professional athletes to people trying to get out of wheelchairs to learn how to walk again. I have had the fortunate opportunity to work in a gym setting for over 18 years, to a clinical setting for 10 years helping people through life’s struggles, trials, and tribulations. From the individual who is getting ready for a shoulder surgery, to a person who just had a knee or hip replacement. A client who is trying to find the step-by step process in getting over a specific injury, to an individual who is battling cancer. I like to coach how quality of movement (technique and form) is more important than quantity of movement (repetitions and sets), especially when dealing with injuries that produce a lot of pain. Tidbits on me: I grew up playing all sports but fell in love with basketball the most. I was an adrenaline junky and loved to push the limit with my body, mind, and soul. I have been through a lot of serious health problems and injuries that have caused me to take a step back a bit. After pushing the envelope so hard in my early years and battling chronic pain for over 20+ years of my life, I was forced to change my outlook on life a bit. I still love to be active and do what I love to do but in a more efficient way. Active rest, proper sleep, and recovery has been a staple in my life going forward. I like to deal with all individuals. I especially have a soft spot for the people coping with chronic pain, injury, and pre/post-surgery. I love to show these individuals the step-by-step guidance in getting back to functioning properly and reaching their true potential. Education: B.Sc. (Kin.), CSCS, CPT, FMS, NCCP 1 & 2, EIMC Level 1 Years of experience: 18